The Best Sports for Your Health

We often hear that exercise is the best medicine, but this is more than just a clichéd saying. Increasing evidence suggests that regular activity can stave off serious diseases, improve mental health and even help us live longer, so the advice to become more active should not be ignored. We all know that we’re more […]

Ways to Overcome the Fear of Flying

Flying is the most efficient mode of travelling long distances, and not being able to do it can seriously get in the way of business and family. A fear of flying can seriously hinder a person’s ability to visit friends and other loved ones, attend business meetings, or taking an occasional vacation overseas; all of which can […]

Need to Drop Your Cholesterol Fast? Follow These Four Tips Sooner Rather Than Later

Source If you’ve been told by your doctor that your cholesterol is high, you don’t necessarily need to panic. Sure, the notion that there’s yet another health concern on your plate might be daunting; however, the ill effects of high cholesterol are difficult to ignore. For starters, dangers of elevated cholesterol levels include increased risk of […]