If you’ve been told by your doctor that your cholesterol is high, you don’t necessarily need to panic.
Sure, the notion that there’s yet another health concern on your plate might be daunting; however, the ill effects of high cholesterol are difficult to ignore. For starters, dangers of elevated cholesterol levels include increased risk of blood clots, heart attacks and strokes.
Scary, right? Definitely not the sort of symptoms that you can just sweep under the rug. As a result, it’s crucial to take proactive steps to drop your cholesterol numbers ASAP.
Don’t simply chalk up your cholesterol to family history or fate: you can do something about it. Below we’ve outlined four tips that can help you work towards lower numbers and a healthier lifestyle.
Assess Your Medical Options
Not every aspect of treating high cholesterol boils down to your day-to-day activities. While lifestyle changes are prudent, so is seeking medical counsel regarding your situation and risk. Considering that there are so many medications out there to help those who high cholesterol, exploring treatment from a professional isn’t a bad place to start.
If you’re concerned about how you’re going to pay for such treatment, consider taking to the web. You can save money on your Zetia prescription as well as other medicines simply by looking for discounts online.
Make it a Point to Get Out More
Increasing your activity level is an easy, practical step to lower your cholesterol. However, many people can’t immediately hop on a long distance bike ride or train for a 10K when they’ve been sedentary for a long time. As a result, anything you can do to get out of the house is a step in the right direction. Literally.
Whether it’s gardening, parking at the back of the parking lot when you go to grocery store or simply walking around the mall, anything you can do to get yourself moving is a plus. Over time, you’ll hopefully see a snowball effect where you want to stay active and outdoors versus cooped up inside.
Establish an Exercise Routine
That said, when you do get a base level of fitness, coming up with a workout routine is the next step toward an overall healthier lifestyle. Despite popular belief, you don’t necessarily need to do tons of exercise to reap the rewards: as long as you’re doing something to get your heart rate up and burn calories day after day, you’re golden.
The rule of thumb is a recommended 30 minutes of exercise per day. You can do it all at once or break it up into chunks throughout the day: the choice is yours. Whether it’s biking, jogging or weight training, you have tons of freedom in terms of what you do to strengthen your heart.
Transform Your Diet
For most people, their diet is the culprit of their cholesterol woes. Changing the way you eat should be a top priority, especially avoiding trans fats, excessive red meat and processed sugars which are bad news for your heart. Cutting out such foods might be a challenge at first, but doing so is essential for your long-term health.
Additionally, consider incorporating foods cited to lower cholesterol into your daily diet. Such foods include oats, beans, fresh nuts, fruit and fish. When in doubt, opt for fresh fare instead of packaged, “instant” meals with little to no nutritional value.
Overcoming high cholesterol doesn’t have to be a total headache. Following these tips sooner rather will not only make you feel awesome, but also lower your cholesterol in the process.