If you’re in the middle of a weight loss journey, we’re going to assume that you have a pair of scales handy. In fact, our assumption is that this was the very first thing you bought to help you along your way.
What if we were to tell you that this piece of equipment is halting your progress? Not only that, but it might even be sending you the other way.
That’s right, by keeping track of your weight you can be prompting all sorts of problems. Weight loss is a subject which has been made seemingly more difficult than it really is – and placing too much reliance on that magic figure on the scales is causing so many people to balloon in size.
What is weight loss? And what’s the alternative?
Let’s start with a summary on what the “weight” measurement really means.
Strictly speaking, those of you who have set out with the aim of losing weight are looking to decrease your body weight. The “body” element here is pretty crucial – as it incorporates everything. This includes your fat, organs, bones and muscles – absolutely everything that your body is comprised of. This stands to reason when you think about weighing yourself; after all, how do the scales know the weight of the individual components of your body?
So, what’s the alternative measurement? It comes in the form of fat loss. As the name suggests, this just focusses on the amount of fat in your body. Fat is the component that can really make an unattractive body look a whole lot better. While you might tumble 5kg on the scales – losing 5% of body fat will probably make a much more noticeable difference. It’s for this reason why a lot of people will look for Sono Bello Reviews – as fat loss is most definitely becoming “fashionable”.
In terms of exact figures, healthy levels of fat are around 10% for men and 15% for females.
The problems with the “weight” measurement
The previous section has probably shown you exactly why you should be focusing on fat loss rather than weight loss – it all seems quite obvious.
However, to highlight this in further detail, let’s take a look at some of the main reasons.
Firstly, weight loss is seen as a much more unreliable statistic. This is something that doesn’t cross many people’s minds, but your weight loss can change daily – and pretty drastically. This is because it is comprised of so many parts of your body which are subject to change; we’re referring to the likes of your bladder and bowel. In other words, just having a drink or going to the toilet really can play with your weight loss measurement – and completely distort things.
The next reason is probably quite expected. Two people might weigh the same amount – but look completely different. This is most probably because their fat levels contrast so much, which is where the importance of this statistic comes into play again.