The Best Sports for Your Health

We often hear that exercise is the best medicine, but this is more than just a clichéd saying. Increasing evidence suggests that regular activity can stave off serious diseases, improve mental health and even help us live longer, so the advice to become more active should not be ignored. We all know that we’re more […]

Need to Drop Your Cholesterol Fast? Follow These Four Tips Sooner Rather Than Later

Source If you’ve been told by your doctor that your cholesterol is high, you don’t necessarily need to panic. Sure, the notion that there’s yet another health concern on your plate might be daunting; however, the ill effects of high cholesterol are difficult to ignore. For starters, dangers of elevated cholesterol levels include increased risk of […]

Can You Still Do Yoga When Traveling?

Yoga has been around since the earlier civilization of Northern India 5000 years ago. There have been many accounts about yoga from the classical to modern period. Most records classify yoga as steps to obtain enlightenment. It allows the mind and body to synchronize together and build better mental and physical health. As stress level […]