Five Ways To Get Fit That Are Actually Fun

While more traditional methods of getting fit like gym, running, and bodyweight fitness are effective when done right, many people find them tedious and difficult to get into. Whether its losing weight or building muscle mass, it shouldn’t be something you dread doing. If anything, you should look forward to exercising and see it as […]

The Best Sports for Your Health

We often hear that exercise is the best medicine, but this is more than just a clichéd saying. Increasing evidence suggests that regular activity can stave off serious diseases, improve mental health and even help us live longer, so the advice to become more active should not be ignored. We all know that we’re more […]

Need to Drop Your Cholesterol Fast? Follow These Four Tips Sooner Rather Than Later

Source If you’ve been told by your doctor that your cholesterol is high, you don’t necessarily need to panic. Sure, the notion that there’s yet another health concern on your plate might be daunting; however, the ill effects of high cholesterol are difficult to ignore. For starters, dangers of elevated cholesterol levels include increased risk of […]