Most people in our modern society don’t get enough sleep. This is a big problem, as it degrades the ability of the rest-deprived to reason optimally in cognitively intense jobs.
It also makes it tougher to anticipate hazards, which can be deadly for those employed in sectors such as construction and manufacturing.
It is vitally important to get enough rest on a nightly basis. Below, we’ll share our best techniques for getting a great night’s sleep.
1) Get a mattress that works for you
This might seem like a ‘duh’ thing to say, but most people own a mattress that doesn’t fit who they are as a sleeper.
Firm beds, soft beds – each mattress has its own set of pros and cons. Before delving deeper into them, though, get a personal sense for the type of bed you’d prefer to own by trying them out.
By visiting stores and sampling a variety of beds, you’ll then be ready to consider other factors, like your sleeping positions and how vigorous you and your partner sleep.
For example, if you typically rest on your back, you might want to look into getting a memory foam mattress.
Start by checking out Nectar Sleep Mattress Reviews, as this product is one of the leading sellers of this type of bed.
Firm enough to keep your back healthy, but soft enough to ease you into a pleasant slumber, it is definitely an option worth considering.
Memory foam mattresses are also well-known for their vibration-dampening abilities, making them a great choice if one or both of you toss and turn through the night.
2) Go to sleep and awaken at the same time every day
Most people expect their body clock to sync with whatever time they set on their cell phone alarm. This biological function doesn’t work like that, however, leading to countless Monday mornings fuelled by unhealthy amounts of coffee.
Sick of this roller-coaster ride? There’s a solution that is simple yet difficult to implement: keeping a sleep schedule that stays the same, all the time.
Most people’s social priorities make this recommendation very hard to put into action, but if you want to banish days filled with stifled yawns, finding a way to fit this habit into your life is the only way to go.
By making adjustments by planning social events on Saturday afternoons instead of late on Friday and Saturday nights, you can make it happen.
If others refuse to accommodate you, let them go and chalk it up to personal growth – people are in a constant state of evolution, yourself included.
3) Make your bed a sleep-only zone
If you use your laptop or smartphone in bed, you are confusing the heck out of your brain. In order to trigger certain events, your mind makes neural associations with various physical objects in your daily life.
If you work and recreationally surf the web in bed, your brain will still think you should be doing this activities even after you have turned out the light.
To reset your mental associations, move work and recreational web surfing to your living room or home office.
This way, your brain will slowly learn that your bed is for sleep only, thereby triggering chemicals associated with slumber not long after clambering under the covers.