The lowdown on how to beat cellulite once and for all


It’s the word that will draw pure fear amongst women around the world. In truth, absolutely everyone is susceptible to cellulite yet despite this, there’s no fast and easy way to eradicate it.

Instead, it’s the little things that can make a difference with this condition. While we can’t guarantee that you will be able to stave off the effects of cellulite once and for all, what we can do is supply some guidance which can at least minimize (and at times eradicate) the appearance. Here goes.

Method #1 – Venus treatments

Let’s start with the most effective method of all. It might be a form of treatment, but you merely have to cast your eye over some of the Sono Bello Reviews to see that it’s hardly advanced and the effects can be game-changing.

In fact, Venus treatments are a form of non-invasive treatment. They tap into radio frequency and magnetic technology to shape and tighten the skin, to ultimately reduce the risk of cellulite occurring.

Method #2 – Change your diet

This next method probably won’t come as a surprise. After all, there is a direct correlation between your fat and cellulite levels.

However, we’re not necessarily talking about eating less fat (although naturally, this is bound to help). Instead, we’re going to be focussing on alkaline foods, such as fresh fruits and vegetables.

The beauty about these foods is that their alkaline nature is able to draw out to acidic matter in your skin cells (which happens to be cellulite).

Therefore, while the general guidance is to keep a solid diet in a bid to prevent cellulite, you can also reduce the effects of it by watching what you eat.

Method #3 – Turn to exercise

Again, because of the weight loss benefits, some people may seem this next suggestion as pretty obvious. However, this tip is again based on what to do if you already have cellulite symptoms.

It’s all about removing the toxins that cause the dreaded cellulite. When you turn to exercise, and ultimately start to sweat, your body is starting to eliminate such toxins. Considering the fact that you will also be toning it (and subsequently tightening), it means that you are attacking your cellulite with a two-pronged approach.

Method #4 – Ditch table salt

Like it or not, salt is a centrepiece to a lot of diets. It’s for this reason that many of you will be breathing a sigh of relief when we say that we’re not advising to avoid it completely.

Instead, it’s all about choosing the right type of salt. Most of us opt for typical table salt, which happens to be hugely acidic and will draw far too many minerals from your body. The upshot is that it increases the amount of toxins that are allowed to develop in your body.

Himalayan crystal salt and Celtic sea salt don’t have any such issues meanwhile. They are alkaline and as we’ve already discussed, this means that they have the opposite effect and draw toxins out.