Do you know how much sugar you take in every day? Lots of products contain naturally-occurring sugar and these can form a healthy part of a balanced diet. Extra sugars added to a whole range of foods – including “healthy” low-fat versions of products – are a different matter. The British health authorities suggest that […]
Blood sugar
Tips And Tricks To Keep Your Hangriness At Bay
The struggle of “hangriness” is real. If you find you get grumpy and make poor decisions when you feel hungry then you are not alone. Rising levels of the hunger hormone ghrelin in the body have been shown to affect impulse control and impair decision-making. Drops in your blood glucose can also trigger the release […]