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Blood sugar

  • Health

6 Beautiful Benefits Of Quitting Sugar

Posted on June 22, 2017June 26, 2017by Emma Bolton
Cutting down on sugar can make you slimmer and healthier.

Do you know how much sugar you take in every day? Lots of products contain naturally-occurring sugar and these can form a healthy part of a balanced diet. Extra sugars added to a whole range of foods – including “healthy” low-fat versions of products – are a different matter. The British health authorities suggest that […]

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  • Food And Drink

Tips And Tricks To Keep Your Hangriness At Bay

Posted on June 22, 2017June 26, 2017by Emma Bolton
A balanced breakfast can stake off hangriness all day

The struggle of “hangriness” is real. If you find you get grumpy and make poor decisions when you feel hungry then you are not alone. Rising levels of the hunger hormone ghrelin in the body have been shown to affect impulse control and impair decision-making. Drops in your blood glucose can also trigger the release […]

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