Whether at work, school or while out running errands, many people experience mid-day hunger. You know that overwhelming feeling: your body says drop everything and feed me now. The problem is that since it comes on with urgency, your immediate reaction is to stuff anything you can find quickly into your mouth to satisfy your […]
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Need to Drop Your Cholesterol Fast? Follow These Four Tips Sooner Rather Than Later
Source If you’ve been told by your doctor that your cholesterol is high, you don’t necessarily need to panic. Sure, the notion that there’s yet another health concern on your plate might be daunting; however, the ill effects of high cholesterol are difficult to ignore. For starters, dangers of elevated cholesterol levels include increased risk of […]
4 Ways Fitness Apps Help You to Stick with Your Diet
Dieting is tough. It can be difficult to keep yourself on track to meet all of your fitness goals. If you’ve tried a fitness app or something similar in the past, did it work for you? Or did you abandon it before giving it a chance to reach your desired weight? Lots of people give […]
How to Make Sure That You Stick To Your Diet
For many years I tried and failed at almost every diet that I ever started and it used to really get me down. I have never been massively overweight but I have yo-yo’d up and down the scaled for as long as I can remember and last year I decided that I had to do […]