If you have been keeping tabs on the fitness industry for some time, you’ve probably heard all about compound exercises. They are referenced by seemingly every personal trainer and fitness guide out there – but it’s all for good reason. These are exercises that are performed by the very best in sport, with Jack Elway being a […]
exercise
Why your “weight” measurement is halting your progress
If you’re in the middle of a weight loss journey, we’re going to assume that you have a pair of scales handy. In fact, our assumption is that this was the very first thing you bought to help you along your way. What if we were to tell you that this piece of equipment is […]
4 Ways Fitness Apps Help You to Stick with Your Diet
Dieting is tough. It can be difficult to keep yourself on track to meet all of your fitness goals. If you’ve tried a fitness app or something similar in the past, did it work for you? Or did you abandon it before giving it a chance to reach your desired weight? Lots of people give […]
What You Need to Know About Getting Back Into Shape After Pregnancy
The average woman can gain up to thirty-five pounds – or more – during their pregnancy. The good news about this is that most of this weight consists of your baby, amniotic fluid placenta, maternal blood volume, and even fluid in certain tissues. Then there are the maternal fat stores that you will use while […]
Keeping Your Body Fit to Play Sports
To be capable of playing sports at a high level requires that you do the things necessary to keep your body fit. Without this approach, there is a pretty good chance you will be injured and potentially Occasionally we will hear about a professional athlete who excels in spite of the fact that he or […]
How to Make Sure That You Stick To Your Diet
For many years I tried and failed at almost every diet that I ever started and it used to really get me down. I have never been massively overweight but I have yo-yo’d up and down the scaled for as long as I can remember and last year I decided that I had to do […]