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Healthy eating

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5 Plant-Based Foods You Need To Start Eating Regularly For Optimal Health

Posted on June 22, 2017July 10, 2017by Emma Bolton

You do not need to go vegetarian for plant-based foods to play a central role in a healthy diet, say nutrition experts. It is quite straightforward to pair vegetables, grains, nuts and seeds with other components of a balanced diet to ensure optimal health. This is a healthy choice for you, but also a great […]

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  • Health

6 Beautiful Benefits Of Quitting Sugar

Posted on June 22, 2017June 26, 2017by Emma Bolton
Cutting down on sugar can make you slimmer and healthier.

Do you know how much sugar you take in every day? Lots of products contain naturally-occurring sugar and these can form a healthy part of a balanced diet. Extra sugars added to a whole range of foods – including “healthy” low-fat versions of products – are a different matter. The British health authorities suggest that […]

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