You do not need to go vegetarian for plant-based foods to play a central role in a healthy diet, say nutrition experts. It is quite straightforward to pair vegetables, grains, nuts and seeds with other components of a balanced diet to ensure optimal health. This is a healthy choice for you, but also a great […]
Healthy eating
6 Beautiful Benefits Of Quitting Sugar
Do you know how much sugar you take in every day? Lots of products contain naturally-occurring sugar and these can form a healthy part of a balanced diet. Extra sugars added to a whole range of foods – including “healthy” low-fat versions of products – are a different matter. The British health authorities suggest that […]