Whether at work, school or while out running errands, many people experience mid-day hunger. You know that overwhelming feeling: your body says drop everything and feed me now. The problem is that since it comes on with urgency, your immediate reaction is to stuff anything you can find quickly into your mouth to satisfy your […]
hunger
Tips And Tricks To Keep Your Hangriness At Bay
The struggle of “hangriness” is real. If you find you get grumpy and make poor decisions when you feel hungry then you are not alone. Rising levels of the hunger hormone ghrelin in the body have been shown to affect impulse control and impair decision-making. Drops in your blood glucose can also trigger the release […]