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Nutrition

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5 Plant-Based Foods You Need To Start Eating Regularly For Optimal Health

Posted on June 22, 2017July 10, 2017by Emma Bolton

You do not need to go vegetarian for plant-based foods to play a central role in a healthy diet, say nutrition experts. It is quite straightforward to pair vegetables, grains, nuts and seeds with other components of a balanced diet to ensure optimal health. This is a healthy choice for you, but also a great […]

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