If you have been keeping tabs on the fitness industry for some time, you’ve probably heard all about compound exercises. They are referenced by seemingly every personal trainer and fitness guide out there – but it’s all for good reason. These are exercises that are performed by the very best in sport, with Jack Elway being a […]
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How You Should Adjust Your Workout Routine After 40
It is true that we can slow down the aging process significantly with a healthy lifestyle, but we still do get older with each passing year and a smart person adjusts his/her workout regimen to accommodate for the physical changes that are an inevitable part of aging. On that note, we are going to look at […]