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weight loss

  • Health

Why your “weight” measurement is halting your progress

Posted on August 27, 2017by Emma Bolton

If you’re in the middle of a weight loss journey, we’re going to assume that you have a pair of scales handy. In fact, our assumption is that this was the very first thing you bought to help you along your way. What if we were to tell you that this piece of equipment is […]

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  • Health

How to Make Sure That You Stick To Your Diet

Posted on July 22, 2017July 22, 2017by Emma Bolton

For many years I tried and failed at almost every diet that I ever started and it used to really get me down. I have never been massively overweight but I have yo-yo’d up and down the scaled for as long as I can remember and last year I decided that I had to do […]

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