If you’re in the middle of a weight loss journey, we’re going to assume that you have a pair of scales handy. In fact, our assumption is that this was the very first thing you bought to help you along your way. What if we were to tell you that this piece of equipment is […]
weight loss
How to Make Sure That You Stick To Your Diet
For many years I tried and failed at almost every diet that I ever started and it used to really get me down. I have never been massively overweight but I have yo-yo’d up and down the scaled for as long as I can remember and last year I decided that I had to do […]