Do you know how much sugar you take in every day? Lots of products contain naturally-occurring sugar and these can form a healthy part of a balanced diet. Extra sugars added to a whole range of foods – including “healthy” low-fat versions of products – are a different matter. The British health authorities suggest that […]
Wellbeing
5 Benefits Of Green Tea
Green tea has a worldwide reputation as Japan’s national drink. It has vintages as fine as champagne, a reputation for wide health benefits and a flavour as delicate as a sweet East Asian breeze. Researchers have shown regularly drinking the fragrant beverage can even help you live longer. This is a big claim. What is […]
Tips And Tricks To Keep Your Hangriness At Bay
The struggle of “hangriness” is real. If you find you get grumpy and make poor decisions when you feel hungry then you are not alone. Rising levels of the hunger hormone ghrelin in the body have been shown to affect impulse control and impair decision-making. Drops in your blood glucose can also trigger the release […]